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Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2
Manage episode 456085019 series 3553774
Contenuto fornito da Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life.
Don't forget to check out our Rockin' Menopause online course HERE. This complete course teaches you all the things you need to know to rock menopause! Get Nutrition lessons and sample meal plans, workout videos you can do at home or at the gym, and lessons about sleep, stress, and supplements.
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