E418 Denitsa Petrova - Integrative Nutrition Health Coach

Total Wellness Radio: Enjoy Great Health Naturally

As a dedicated Integrative Nutrition Health Coach, I bring a unique blend of academic rigor and holistic wellness to my practice. I hold a Master's degree in Psychology and a Bachelor's degree in Philosophy, which I have artfully integrated into my health coaching journey, broadening my understanding of holistic health and its profound impact on our lives. My professional foundation is firmly rooted in the Institute of Integrative Nutrition, where I embarked on comprehensive studies as a health coach. This institute's methodology emphasizes two core nourishment approaches: "Primary Food" and "Secondary Food," unlocking the secrets to wholesome well-being that go beyond what's on your plate. I proudly hold the title of a full member of the UK International Health Coaching Association, a testament to my commitment to professional excellence and unwavering dedication to my clients' health and happiness. However, my journey extends beyond these credentials. I am the founder of the "Healthy Rebel Movement," a testament to my belief in three transformative principles: 1. Self-Care Rebellion: It's time to challenge the belief that prioritizing self-care is selfish. By embracing this rebellion, we become better equipped to support and care for others. It's about adopting stress reduction techniques, mindfulness, nurturing healthy relationships, and providing space for self-reflection. 2. Nourishment Revolution: I advocate bidding farewell to restrictive diets and fleeting solutions. The Nourishment Revolution is about reclaiming your relationship with food and adopting a nourishing, sustainable approach. This movement involves consuming whole, nutrient-dense foods, listening to your body's wisdom, and discovering the joy in the mindful act of eating. 3. Lifestyle Liberation: Our sedentary and stress-laden modern lifestyles need a shake-up. The Lifestyle Liberation movement encourages us to break free from these shackles. It's about seamlessly weaving movement, exercise, and joyful activities into your daily routine. It's the quest for balance, the exploration of novel ways to engage your body, and the celebration of the incredible benefits of an active lifestyle. I am on a mission to empower and inspire, helping individuals revolutionize their health and well-being from the inside out. With a foundation in psychology, philosophy, and integrative nutrition. You may contact Denitsa at: https://dphc.co.uk/