Episode #100: Swim Progression From Sharpening Up to Open Water Mastery

TOWER 26 Be Race Ready Podcast

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1+ y ago 57:04

MP4•Pagina principale dell'episodio

Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of training, the Sharpening Phase and the Open Water Skill Building Phase.

The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.

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For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

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120 episodi

#Swimming #Endurance Sports #Ironman #Openwater #Triathlete #Triathlon #Jim Lubinski #Gerry Rodrigues #Sports #Coaching #Running #USAT