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SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen
Manage episode 433989268 series 3305051
DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?!
Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀.
In the 125th episode of The Training Science Podcast, Paul and Martin discuss:
❤️ how to get the MOST IMPORTANT sports KNOWLEDGE & SKILLS;
🤦🏻♀️ why people only want QUICK FIXES (even at the ELITE LEVEL) and how to be better;
❌ how to STOP being obsessed with SIMPLIFIED applications.
_____________________
Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Prof. Paul Laursen https://www.paullaursen.com/
_____________________
References:
_____________________
135 episodi
SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen
Manage episode 433989268 series 3305051
DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?!
Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀.
In the 125th episode of The Training Science Podcast, Paul and Martin discuss:
❤️ how to get the MOST IMPORTANT sports KNOWLEDGE & SKILLS;
🤦🏻♀️ why people only want QUICK FIXES (even at the ELITE LEVEL) and how to be better;
❌ how to STOP being obsessed with SIMPLIFIED applications.
_____________________
Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Prof. Paul Laursen https://www.paullaursen.com/
_____________________
References:
_____________________
135 episodi
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