Unveiling the True Essence of Counselling with Jodie James

Tranquil Topics

Have you ever wondered why therapy often gets misrepresented in the media and what the true essence of counselling is? Join us as we speak with Jodie James, a dedicated counsellor from Manchester, UK who shares her personal odyssey from being a therapy client to running her own private practice, Jodie James Counselling. Through Jodie's insights, we uncover the supportive and non-judgmental nature of counselling, debunking myths and highlighting the importance of a strong client-therapist connection from the first session. Offering a safe haven for exploring one’s emotions, Jodie sheds light on how counselling can equip individuals with the tools to navigate unresolved issues, such as past experiences that linger in mental health.
As we navigate the parallels between mental and physical health, this episode emphasises the critical need to address mental wellness before it affects our lives. Jodie shares practical advice on recognising mental health triggers and underscores the importance of self-care practices to alleviate stress. We dive into sensitive subjects like grief, loss, and men's mental health, advocating for compassion without pressure, and highlight initiatives like Andy's Man Club and Movember. With numerous mental health resources available, Jodie encourages listeners to seek help without hesitation, fostering a broader understanding and support for mental well-being.
If you wish to speak with or work with Jodie, please contact her using the details below:
https://www.jodiejamescounselling.co.uk/
Mobile: [phone]
Email: [e-mail]
https://www.facebook.com/jodiejamescounselling
https://www.instagram.com/jodiejamescounselling
Emergency Contacts

If you find yourself in a situation where you're struggling to keep yourself safe or you're facing a mental health crisis, please remember that help is available. You don't have to go through this alone:

In case of an immediate emergency, call 999 for an ambulance.

If possible, make your way to the nearest A&E for urgent care.

If you're able to keep yourself safe but require urgent support or advice:

Call NHS 111 (England) / NHS 111 or NHS Direct 0845 46 47 (Wales) for guidance.

Reach out to your GP and arrange an urgent appointment.

Contact the Samaritans on 116 123 for a listening ear and emotional support.

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Capitoli

1. Promoting Understanding (00:00:00)

2. Navigating Mental Health and Counseling (00:11:21)

3. Supporting Mental Health and Wellbeing (00:25:12)