Bonus Episode: Planning an Everest Base Camp Trek

Travel in 10: Travel Podcast

Bonus Episode: Planning an Everest Base Camp Trek

In this special bonus episode, Travel in 10 takes you back to Nepal! David sits down with Ratindra Singh from Explore Himalaya to discuss the incredible experience of trekking to Everest Base Camp. If you’ve ever dreamed of visiting this iconic destination, Ratindra provides all the essential details on preparing for the trek, what to expect during the journey, and practical tips for making the most of your adventure.

Highlights from the Episode:

• Everest Base Camp Trek Overview: The trek typically takes 16-17 days, covering around 8-10 kilometers of hiking per day at a leisurely pace.
• Accommodations Along the Trek: Tea houses provide basic lodging and meals, with amenities like Wi-Fi and charging available for an extra fee.
• Preparing for High Altitudes: Ratindra recommends starting physical preparation at least 5-6 months in advance, focusing on cardio and strength training to handle the challenges of trekking at over 5,000 meters.
• Packing Essentials: Walking poles, sturdy boots, layers for cold weather, and a down jacket are a must. Many gear items can be rented in Kathmandu if needed.
• Alternative Treks in Nepal: For those looking for options besides Everest Base Camp, Ratindra suggests the Annapurna Base Camp, Poon Hill trek, or the Langtang region.
• Helicopter Options: Short on time? You can trek one way to Everest Base Camp and take a helicopter for your return.

Upcoming Bonus Episodes:

• Kathmandu city sights and sounds
• Exploring Chitwan National Park and Barahi Jungle Lodge

Next Week’s Episode: David and Tim will take you to the Maldives, one of their favorite destinations in the world!

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