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Master Your Evening Routine for Better Rest, Focus, and Health
Manage episode 363038050 series 3464027
Contenuto fornito da Erika Auckland and Kyle Auckland, Erika Auckland, and Kyle Auckland. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erika Auckland and Kyle Auckland, Erika Auckland, and Kyle Auckland o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
People don’t talk about this enough: your evening routine is JUST as important as your morning routine. (There, we said it!)
The last 90 minutes before bed is a sacred time for us, and we’re breaking it down today’s episode. Each element of our evening routine (sticking to our schedule, reviewing the next day as a family, prioritizing self care, and setting ourselves up for sleep success) are crucial for us to relax, unwind, and start the next day off on the right foot.
If you’re hoping to create an evening routine that you can actually stick to, this episode is for you. Click PLAY now to dive in!
What’s a non-negotiable in YOUR evening routine? We’d love to hear about it! Join the conversation on Instagram @trustissuespodcast and let us know.
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