Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
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Contenuto fornito da Unbeatable You with Brett Robbo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Unbeatable You with Brett Robbo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP. 212 Why the GOLDEN Check-in is đ
Manage episode 365167715 series 1491074
Contenuto fornito da Unbeatable You with Brett Robbo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Unbeatable You with Brett Robbo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein.
Give it a go with yourself, with your loved ones, with your team, and let me know how you go!
The Golden Check-In:
G - going
O - occupied
L - liked
D - difficult
E - excited about
N - need
Also, the book I have been liking is Shoe Dog by Phil Knight.
Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and youâd like to reach out, please see the links below:
Email - info@brettrobbo.com
Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/
Website - https://www.brettrobbo.com/community
You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach
Keep thriving and as always remember, if not now, then when? If not you, then who?
This is your opportunity to live YOUR UNBEATABLE LIFE!
222 episodi
Condividi
Manage episode 365167715 series 1491074
Contenuto fornito da Unbeatable You with Brett Robbo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Unbeatable You with Brett Robbo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein.
Give it a go with yourself, with your loved ones, with your team, and let me know how you go!
The Golden Check-In:
G - going
O - occupied
L - liked
D - difficult
E - excited about
N - need
Also, the book I have been liking is Shoe Dog by Phil Knight.
Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and youâd like to reach out, please see the links below:
Email - info@brettrobbo.com
Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/
Website - https://www.brettrobbo.com/community
You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach
Keep thriving and as always remember, if not now, then when? If not you, then who?
This is your opportunity to live YOUR UNBEATABLE LIFE!
222 episodi
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Simile a Unbeatable You with Brett Robbo
Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
From Little Everywhere and hosted by Jane Marie, comes the third season of The Dream. Past seasons of this award-winning investigative podcast looked at pyramid schemes and the world of wellness. This season we're getting to know the gurus and life coaches who claim they know the secret to living our best lives. Is it all in our mindset? Or our privilege? Or are we all under a spell? Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care deliveryâlike site-of-care shifts and the rise of high-cost drugsâto demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Gain valuable insights for growth and learn practical tools to navigate the complexities of modern life. Experience an unfiltered Dr. Phil McGraw as he delves into the minds of the most exciting and accomplished people. From celebrities to ordinary individuals in extraordinary circumstances, to the worldâs leading experts, every guest and topic is provocative, informative, and relevant. Dr. Phil addresses the collective psychology of different communities and regions by offering diverse pers ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
I Tyngre Radio snackas det om styrketrÀning. Punkt. VÀrdar Àr Alex Danielsson och Andreas Guiance.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
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