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01 | Introductions + A Deeper Dive Into Body Image, Ego, Self-Awareness, and Vulnerability
Manage episode 452819144 series 3619843
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► Summary
Welcome to Under The Surface!
In this podcast episode, Dak and Liv introduce themselves and discuss what led them to becoming co-hosts of a podcast. They share their inspirations, what brings them joy, and the importance of vulnerability and having deep conversations.
Dak discusses her struggle with body image and the societal pressure to be perfect, sharing how she has been culturally conditioned to believe that her worth is tied to her appearance, and how this has affected her self-esteem.
Liv shares how she’s working to overcome her ego after struggling with chronic illness for eight years and how recognizing our shortcomings is a necessary part of personal development.
In this final part of the conversation, they highlight how cultivating vulnerability and intentionality in our lives can lead to personal growth and stronger connections with others.
Episodes will be released every month!
► Chapters
00:00 Introducing Under the Surface
03:10 The Power of Vulnerability
08:34 Inspiration from Loved Ones
15:01 Finding Inspiration in Water
17:00 Joy in Relationships
20:30 Our Connection to Nature
26:29 What We’re Watching, Reading, Listening To
40:00 Navigating Body Image and Cultural Pressures
46:12 Healing and Overcoming
43:50 Breaking Generational Cycles
49:40 The Journey of Self-Awareness and Overcoming Ego
58:43 Self-Improvement and Detaching From Judgement
01:03:00 The Meaning Behind Our Tattoos
► Have questions or ideas for future podcast topics? Email us at podcastunderthesurface@gmail.com!
► Connect with us:
@radiatewithdak
@betterlifewithliv
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