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#131 Building Resilience

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Contenuto fornito da Cindy B Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cindy B Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The last few weeks have been very unsettling. Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature. So what have I done about it?

I have taken a very enlightened approach of pretend it it's not happening—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

If the ostrich approach is not helping you – or me - here are some resilience practices which can help you confront today and the potential next four weeks of quarantine more skillfully.

_____________________________________________________

Get my NEW book Pragmatic Prosperity now!

Download Think and Grow Rich ---> CLICK HERE

Listen on iTunes or Listen to/download this episode here:

Love the show? Tweet me a shoutout at: @Cindybbrown777

Want to sponsor episodes of Unlocking the Secret of Living Rich?

Email Cindy at : cindy@cindybrown.com

Mentioned in this show:

Follow us on Facebook: Cindy B Brown

Subscription/SocialLinks:

Subscribe on iTunes!

Subscribe to the Living Rich Mailing List

http://www.cindybbrown.com

LIVE RICH!

  continue reading

151 episodi

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iconCondividi
 

Fetch error

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Manage episode 257601959 series 1527368
Contenuto fornito da Cindy B Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cindy B Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The last few weeks have been very unsettling. Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature. So what have I done about it?

I have taken a very enlightened approach of pretend it it's not happening—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

If the ostrich approach is not helping you – or me - here are some resilience practices which can help you confront today and the potential next four weeks of quarantine more skillfully.

_____________________________________________________

Get my NEW book Pragmatic Prosperity now!

Download Think and Grow Rich ---> CLICK HERE

Listen on iTunes or Listen to/download this episode here:

Love the show? Tweet me a shoutout at: @Cindybbrown777

Want to sponsor episodes of Unlocking the Secret of Living Rich?

Email Cindy at : cindy@cindybrown.com

Mentioned in this show:

Follow us on Facebook: Cindy B Brown

Subscription/SocialLinks:

Subscribe on iTunes!

Subscribe to the Living Rich Mailing List

http://www.cindybbrown.com

LIVE RICH!

  continue reading

151 episodi

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