22: Breaking the Cycle of Overwhelming Thoughts
Manage episode 434028933 series 3557268
In this life-changing episode, you'll learn...
- the origins of overwhelming thought
- what your inner critic has to do with it
- how you can break the cycle so that you can experience more peace and confidence
BONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately!
When you do this you will be taking a massive leap in healing from your BFRB.*
*BFRB - Body Focused Repetitive Behaviour
26 episodi