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Boosting serotonin and dopamine on bad mental health days
Manage episode 436674204 series 3518243
Contenuto fornito da Jericha Szlo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jericha Szlo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important
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Make sure to follow my personal instagram @itsjerichaszlo - I will be posting more lifestyle content similar to this episode to help you with your emotional health, and to share my personal health journey
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