))
How to love yourself: a neuroscience-backed framework to loving yourself wholeheartedly
Manage episode 435448632 series 3518243
Contenuto fornito da Jericha Szlo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jericha Szlo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love
-----------
Episode Timeline:
[00:00:01] - Intro
[00:05:07] - Know yourself
[00:09:46] - Accept yourself
[00:12:53] - Show up for yourself
[00:17:11] - Live in alignment with your goals and desires
[00:19:58] - Outro
-----------
Watch the podcast here
Coaching, App, Masterclasses, and other links here
Send in your questions here
47 episodi
Condividi
