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Guided Meditation: Counting the Breath
Manage episode 310606814 series 3063741
Contenuto fornito da James Henson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da James Henson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Quick note: I recorded this episode a long time ago and I've made a lot of changes in my life since then. What I do for a living, the name of the podcast, the website, and the contact information (among other things) are all different. The best place to find updated information about what I'm doing is here.
This is probably the most requested video/audio: an introductory guided meditation. It's also been the most difficult for me to get done because I don't know much about sound editing and it's really hard to record one without background noise.
I don't think this one is perfect, but it's good enough that I feel comfortable putting it out – you can watch it on Instagram with some video of calming waves but I wanted to upload it as a podcast episode for anyone who just wants the audio.
Thanks for listening, take care.
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Looking for more? I write a lot - if you found this episode interesting you might enjoy my blog or the mini-blogs I post on Instagram. I also have a free resource library with a bunch of cool things you can have with no obligation. Check it out here.
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