Levelling Breath Practice with Brett Burcher

Waterpeople Podcast

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3M ago 7:25

MP3•Pagina principale dell'episodio

As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.

This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.

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Theme song: Shannon Sol Carroll
Additional music by Kai Mcgilvray + Ben J Alexander
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