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Episode 12: The myth of core strength
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In this week's episode of WE MOVE MOUNTAINS we debunk some powerful myths related to our core... The core is usually such an elusive concept, we usually think of the core as contracting our belly. And there's nothing that's more furthest from the truth! In this episode: I debunk powerful myths about core strength, share strategies that will make your core much more alive and activated. This powerful stuff can go a long way to help you relieve lower back tension!
By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus
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