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Home. Hustle. Health. Carrie Billington's Guide to Sustainable Wellness
Manage episode 393342829 series 3525351
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It is a new year, and Carrie Billington, one our high school friends, is here to talk about how to find your flow while maintaining the family.
Carrie is a Doctor of Physical Therapy, Certified Personal Trainer, and a Level 1 Crossfit Trainer, Wife and Mom of 2 boys - ALL THE THINGS. She also competes nationally in Crossfit, did we mention a total badass? ππΌ
Why should you listen to the whole episode? Because she goes into detail about these main fire points of health and fitness ππΌ
1. Nutrition is the foundation
2. Weight Training over Cardio
3. Equipment to Make it Convenient at Home
4. Supplements she recommends
She is ACCEPTING NEW CLIENTS and you can find her π
IG @carriebillington_828
FB Carrie Billington (Carrie Mahoney)
Bookmarked Notes from the Episode π
βοΈ Magnesium Malate (Daytime)
π Magnesium Glycinate (Night time)
π¦ Yasso Frozen Yogurt
π©π½β𦽠WHEEL WOD Adaptive Competition
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