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222. How to Recognize and Treat Burnout
Manage episode 451611994 series 3491787
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Let’s talk about the subtle art of running a business and keeping our lives going through burnout. This time of year is a perfect time to go within and start getting radically honest with ourselves around how our body is holding up after a season of focus, discipline and growth.
Burnout creeps in and before we know it we have lost the passion that has once fueled our purpose even when we are living in alignment.
In this episode I am giving you 5 ways to recognize the onset of burnout and I'm giving you the exact recipe I use to recoup if I feel the slow burn of exhaustion.
Burnout is nothing to be ashamed of, in fact I believe this is another way our body gives us insight into exactly how we are being asked to treat it so it can uplevel its software system to perform even better.
If you are wondering if you are burnout or just want to know how to keep yourself aware of the subtle signs and symptoms I know you will love this episode.
Let’s dive in!
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