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Ep # 41: Breaking Your Overeating Patterns
Manage episode 396159416 series 3550384
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Let's face it - lots of us struggle with shame and self-judgment after we overeat.
When we overindulge, we often want to gloss over the incident, quickly put it behind us, or hide away in shame.
But, here's the truth: that's approach only keeps us stuck in an endless cycle of self-sabotage. It's not the solution.
What actually helps us break out of our well-rehearsed patterns of overeating? The willingness to compassionately explore our behaviors.
To discover the thoughts, emotions, and habits that drive our overeating. Because we can't change what we're unwilling to confront and acknowledge.
And exactly how do we compassionately explore our behaviors? That's what I'll be sharing with you on today's episode, as I guide you through an evidence-based exercise that will help you break your overeating patterns for good.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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