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The Importance of Sleep with Daniel Dickson
Manage episode 357346041 series 3313483
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Explore the importance of sleep and changes that take place over the lifecycle, while learning things you can do to get a better night’s rest. Join me, your host, Renee Fox as I talk with Licensed Clinical Psychologist, Daniel Dickson, Ph.D. With specialty training in cognitive-behavioral therapy for insomnia and evidence-based interventions for sleep disorders, Dickson shares insight in how to improve your quality and quantity of sleep. You don’t want to miss this episode.
Learn more about the CBT-i Coach app that Dr. Dickson talked about in this interview.
Visit webmdhealth.com/wellwisconsin to get started with the Sleep Well Daily Habits Plan and schedule an appointment with a WebMD Health Coach.
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