))
WWR 218: Does dieting ruin your metabolism – Understanding adaptive thermogenesis
Manage episode 347957951 series 3419649
Contenuto fornito da The Wellness Couch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Wellness Couch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you started losing weight, you’ve been going along really well, you’re focused and making progress and then all of sudden you plateau and the weight starts to climb again? The same tools that helped before are no longer affective and you wonder if you’ve just ruined your metabolism? You’re not alone! So many women experience this recurrent theme of weight loss, plateau and regain and this can be due to the body’s adaptive thermogenic mechanisms; the compensatory response that may resist weight loss and promote weight regain. In this episode of Wellness Women Radio tune in to hear Dr Andrea and Dr Ashleigh discuss the physics of weight loss and what you can do to overcome it!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 218: Does dieting ruin your metabolism – Understanding adaptive thermogenesis appeared first on The Wellness Couch.
261 episodi
Condividi
