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Conquering Overwhelm with Mindful Miri
Manage episode 395954814 series 3509026
Contenuto fornito da Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Conquering Overwhelm with Mindful Miri
In this episode, the hosts, Cheryl and Colleen, have a heart-to-heart chat with Miriam Burlakovsky, creator of Mindful Miri..
We discuss our personal parenting experiences, handling anxiety, cultivating mindfulness, and much more. Miriam shares about self-love, body acceptance and her own application which is a part of her “BFF”, Body Freedom Formula.
To find more information on Miriam’s systems for successfully overcoming overwhelm and using her BFF system for weight release and body acceptance visit her website www.mindfulmiri.com. Follow along on instagram @mindful_miri. And download her app “Mindful Miri” on Google or Apple. And be sure to listen to her podcast!
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