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40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN
Manage episode 445362029 series 3584124
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In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.
00:00 Introduction to Ellie Kempton and Simply Nourished
00:37 Ellie's Journey: From Athlete to Functional Dietitian
02:25 The Importance of Tuning into Your Body
04:01 Exploring Metabolic Mastery
05:16 The Table: A Community for Wellness
07:16 The Six Levers of Metabolic Health
14:47 The ABCs of Sustaining Metabolic Mastery
19:16 Celebrating Success and Building Awareness
26:42 Embracing the Human Brain's Potential
27:09 Ellie's Turning Point: A Diagnosis of Crohn's
28:48 Discovering Functional Medicine
32:56 The Power of Identity in Wellness
44:47 Daily Practices for a New Narrative
51:15 Final Thoughts and Empowerment
Connect with Allison:- Instagram: @allison_and_wellness
Connect with Ellie:
- Instagram: @simplynourishednutrition
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