))
072 - Got 99 problems but hydration isn't one | Health mindset
Manage episode 418742766 series 3177386
Contenuto fornito da Alessia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alessia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me.
If you loved this episode please rate and subscribe! 🌟
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
Facebook: https://www.facebook.com/candicealessiacoaching
--- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message76 episodi
Condividi
