Ep.120 Ditch the Guilt: Your Stress Management Doesn't Have to Look Like Everyone Else's

Women in Data Podcast

Two data professionals get real about managing stress and finding work-life balance in a rapidly changing world. From failed meditation attempts to CrossFit obsessions, Cecilia and Karen share their personal journeys of discovering what actually works for them to stay sane in high-pressure tech careers. With candid humour, they discuss the pressures of "self-care" culture, the importance of setting boundaries at work, and their go-to strategies for decompressing - which aren't always what you'd expect. Whether you're struggling to step away from your desk or searching for your own stress-busting routine, this relatable conversation offers practical tips and a reminder that there's no one-size-fits-all solution to finding balance.