unlocking the benefits of fasting l Dr. Emile Sabga

Yalla! Let's Talk.

In Yalla! Let's Talk's very first Ramadan Special, we have Naturopathic Doctor, Dr. Emile Sabga with us today to discuss all things related to nutrition and fasting in Ramadan. We dive straight into debunking myths about nutrition and fasting, and what healthy eating entails. Dr. Emile and I talk about fasting and why fasting is good for the body, mind, and soul. Learning to eat the right foods during Ramadan, specifically during Iftar and Suhoor, to maximize the benefits of fasting is what Dr. Emile emphasizes in this episode. Discussing the various areas of nutrition and learning to manage your stress by doing what you are passionate about will aid you in living a longer and more fulfilling life. This Ramadan Special episode focuses on providing all information related to fasting and eating in Ramadan and how one can make the most of this month. WHAT WE TALK ABOUT: 00:00 Intro 02:37 Emile's journey in becoming a naturopathic doctor 04:25 Misconceptions on nutrition debunked 08:57 What is fasting? 13:41 Why fasting is so beneficial 18:28 What you should eat in Iftar 26:43 Food recommendations for Suhoor 28:21 Getting fit in Ramadan 30:48 Maximizing on the benefits of fasting 34:27 Advice on living longer Follow Dr. Emile Sabga: https://instagram.com/dremilesabga?igshid=YmMyMTA2M2Y= ________________________________________________________________________________________________ YALLA! LET'S TALK. PODCAST: YOUTUBE:https://www.youtube.com/yallaletstalk ANCHOR: https://anchor.fm/yallaletstalk SPOTIFY: https://open.spotify.com/show/3ymbJTXFC7GEbxmMWl6KsQ APPLE PODCASTS: https://podcasts.apple.com/us/podcast/yalla-lets-talk-podcast/id1653842768 ANGHAMI: https://play.anghami.com/podcast/1034133148?adj_t=dgl0aa8_64v1dnl&adj_campaign=web&adj_adgroup=podcast&adj_creative=125219092 FOLLOW OUR SOCIALS: INSTAGRAM: https://www.instagram.com/yallaletstalk/?hl=en TIKTOK: https://www.tiktok.com/@yallaletstalk?lang=en SNAPCHAT: https://www.snapchat.com/discover/Yalla! Let's Talk. #arab #interview #ramadan #food #fasting