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Contenuto fornito da Jeremy Devens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeremy Devens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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93: Lily Allen-Deunas of the Wild Yoga Tribe

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Manage episode 355495030 series 2822596
Contenuto fornito da Jeremy Devens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeremy Devens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy

  continue reading

114 episodi

Artwork
iconCondividi
 
Manage episode 355495030 series 2822596
Contenuto fornito da Jeremy Devens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeremy Devens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy

  continue reading

114 episodi

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