Ep. 29 : The Path to Joy & Bliss with Deep from Deep Yoga Academy

You In Alignment

Special Guest Deep from Deep Yoga Academy joins us and shares how we can move from suffering into our natural states of joy & bliss.

Deep is a master yoga & yogic philosophy teacher. Whether it be postures, breathing techniques, philosophy, meditation or anatomy, he shares his knowledge with vigorous passion. Deep’s work on the body and mind takes on the nature of an explorer. With each class, he will guide you towards a new discovery. Deep was born and raised in India, where he studied at the most prestigious yoga academies. He now beautifully combines new, modern, and old traditions seamlessly together.

Deep has trained thousands of yoga teachers around the world with this approach (me included) and his philosophy is simple: understand your body and understand your mind and in that very understanding, you are transformed. After doing my 200 hour yoga teacher training with deep I had finally felt energy shift in my body for the first time ever, I released and had healed so much. During our training I learned so much from deep, from yoga postures, pranayama, as well as catharsis, laughter and dance all of which are doorways to meditation and connecting to higher divine consciousness, to our higher selves and coming into complete alignment- both physically, energetically, mentally and spiritually.

I absolutely love Deep's approach to yoga, and healing, focused on Joy and laugher, which is truly what heals our heart. Deep has been such an incredible teacher for me , I have learned so much from him, and I am now so excited to share this conversation with you.

On this episode Deep shares:

• That Yoga includes not only the Asanas & Postures, but Pranayama, Meditation, Mindfulness, Moral Codes, etc.
• How Yoga will heal us on all levels, physically, spiritually, energetically, and mentally
• The main cause of suffering, and how we can move from suffering into our natural state of joy and bliss
• How joy is actually the most powerful way to heal and instantly dissolve the ego
• The most important tools we can use to maintain peace, balance and harmony within our being
• How to live a fully aligned life

Connect with Deep:
Website- https://deepyogaacademy.com/
Instagram - @yogadeep
Facebook- https://www.facebook.com/yogadeep/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY