Ep. 33 : How to Stop Bingeing, Transform Your Body Image & Leap Into INSANE Confidence with Giulia Halkier

You In Alignment

Special guest Giulia Halkier joins us and shares how we can put an end to emotional eating for good, embody a positive body image and leap into BOLD confidence.

Giulia Halkier from Brazen Soul Rebellion is a Body Image & Confidence Expert, EFT ( Emotional Freedom Technique/ Tapping) Practitioner and Master Energy Healer.

Through a 20 year journey of soulful expansion and inquiry, Giulia has worked through healing her own personal chapters and pain of disordered eating, body dysmorphia, anxiety, depression, and trauma. She used a combination of modalities to heal and rewire her addictive thought patterns and overcome her unhealthy relationship with exercise and incessant negative chatter & anxiety about her body. Now she shares all the tools that allowed her to heal with her clients, helping them to ditch their inner critic, end the battle with their body & leap into INSANE confidence to stop hiding and start thriving, living the life they desire.

I am so excited to have Giulia on the podcast! I actually first found Giulia on YouTube, she shares some of her techniques and EFT videos around body image, confidence, and weight loss. Her story is such an inspiration, and I have personally used her videos and have seen changes in how I view my body, I love her approach and her message because she has really gone through it and tried everything, she knows what works and shares it in such a concise way. If you are struggling with your body image, feeling unhappy and insecure, like your body needs to look a certain way in order for you to enjoy and fully live your life, if you find yourself binge eating, emotional eating and have tried everything, this is a great episode for you. We will discuss this all, and how you can raise your self world and embody bold confidence.

On this episode Giulia shares:

• How we can end negative self-talk, break older patterns of thought and choose better feeling thoughts
• Why we emotionally eat or binge eat, and how to end these toxic patterns with food using EFT/Tapping
• How to build a positive body image and re-condition the way we view our bodies, embodying deeper acceptance and gratitude towards our bodies
• Why we sabotage our weight loss, and how we are actually using this as a protective mechanism
• How to embody confidence and raise our self worth by bringing awareness to these different parts and using EFT to reprogram these limiting beliefs
• Why your body may be resisting weight loss (even if you are eating healthy and exercising), and how to rebalance your hormones and calm your nervous system to effortlessly lose weight

Connect with Giulia:
Youtube: https://www.youtube.com/c/GiuliaHalkier/featured
Instagram:
@lifebygiulia
@brazensoulrebellion

Website: https://www.brazensoulrebellion.com/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY