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END Your Imposter Syndrome with Dr. Rachel Hoeft | Ep 73 Your Inside Track to Success
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It actually IS possible to create rock-solid self-confidence. But it takes practice and commitment in order to do so!
Dr. Rachel Hoeft, mindset and performance coach for professional athletes and the United States Military, joins the show this week to dispense her knowledge on exactly what imposter syndrome is, how it impacts our lives, and exactly what we can do about it in order to be our most confident selves. In this episode you will learn:
The 4 scientifically-proven components of confidence, and how to utilize them to change how you view yourself.
Why self-acknowledgement is the fastest way to prevent yourself from veering into negative self-talk
How to truly connect with the children in your life in a way that validates them and boosts their confidence in themselves.
What causes imposter syndrome, and how to overcome it.
What neutral thinking is, and how it is the antidote to toxic positivity.
Proven “hacks” and exercises that can support ANYONE in upping their confidence.
Connect with Dr. Rachel Hoeft via email at rhoeftspc@gmail.com
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