We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Contenuto fornito da Shireen Abdullah. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shireen Abdullah o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Yumlish: Diabetes and Multicultural Nutrition
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
))
How To Fight Sodium Overconsumption
Manage episode 330465058 series 2823711
Contenuto fornito da Shireen Abdullah. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shireen Abdullah o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode Dr. Lee talks about the importance of watching your sodium intake and discusses the ways that processed food can be changed to include less of it.
Soo-Yeun Lee (Soo) is a Professor in the department of Food Science and Human Nutrition at the University of Illinois. Her research focuses on utilizing innovative sensory methods to develop healthful new product alternatives so as to promote lifelong healthful eating habits.
“ …Food companies with any companies that sell goods, their main goal is to make profit, sell a lot of products and make profit. And U.S. population is one of those population that we do not forgo the taste for health, right? So the taste is very important aspect of food that we eat, and we love salt and sweet. So that is an issue.”
Question of the Day - How do you watch your sodium intake when it comes to processed foods?
On This Episode You Will Learn -
How Prevalent Sodium Overconsumption Is Today
The Potential Adverse Effects of a Long-Term Diet Too Heavy In Salt
Options For The Food Production Industry To Lower The Amounts Of Sodium In Processed Food
Best Way For Individuals to Lower Their Sodium Intake
Connect with Yumlish!
Connect with Soo!
Key Points:
0:00: Intro with Shireen
1:12: How you became interested in food science and specifically in the sensory aspect of nutrition?
3:36: How prevalent is sodium overconsumption today?
4:44: What are the potential adverse effects of a long-term diet too heavy in salt?
5:58: Sodium in our foods that we don’t know about?
7:46: What are some of the options for the food production industry to lower the amounts of sodium in processed food?
13:10: Science behind why we enjoy certain flavors!
17:23:What is the best way for individuals to lower their sodium intake?
20:28: How can our listeners connect with you and learn more about your work?
21:34: Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message199 episodi
Condividi
Manage episode 330465058 series 2823711
Contenuto fornito da Shireen Abdullah. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shireen Abdullah o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode Dr. Lee talks about the importance of watching your sodium intake and discusses the ways that processed food can be changed to include less of it.
Soo-Yeun Lee (Soo) is a Professor in the department of Food Science and Human Nutrition at the University of Illinois. Her research focuses on utilizing innovative sensory methods to develop healthful new product alternatives so as to promote lifelong healthful eating habits.
“ …Food companies with any companies that sell goods, their main goal is to make profit, sell a lot of products and make profit. And U.S. population is one of those population that we do not forgo the taste for health, right? So the taste is very important aspect of food that we eat, and we love salt and sweet. So that is an issue.”
Question of the Day - How do you watch your sodium intake when it comes to processed foods?
On This Episode You Will Learn -
How Prevalent Sodium Overconsumption Is Today
The Potential Adverse Effects of a Long-Term Diet Too Heavy In Salt
Options For The Food Production Industry To Lower The Amounts Of Sodium In Processed Food
Best Way For Individuals to Lower Their Sodium Intake
Connect with Yumlish!
Connect with Soo!
Key Points:
0:00: Intro with Shireen
1:12: How you became interested in food science and specifically in the sensory aspect of nutrition?
3:36: How prevalent is sodium overconsumption today?
4:44: What are the potential adverse effects of a long-term diet too heavy in salt?
5:58: Sodium in our foods that we don’t know about?
7:46: What are some of the options for the food production industry to lower the amounts of sodium in processed food?
13:10: Science behind why we enjoy certain flavors!
17:23:What is the best way for individuals to lower their sodium intake?
20:28: How can our listeners connect with you and learn more about your work?
21:34: Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message199 episodi
すべてのエピソード
×
Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.
Simile a Yumlish: Diabetes and Multicultural Nutrition
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
