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12. Discover Your Chronotype to Naturally Boost Your Productivity

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Manage episode 293205393 series 2849769
Contenuto fornito da Zenly Organized. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zenly Organized o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?

This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!

So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!

❇️ Mentioned Resources

Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity"

Take the test to discover your chronotype: https://thepowerofwhenquiz.com/

Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call

Timestamps

Bear: [12:32] to [15:14]

Lion: [15:15] to 17:17]

Wolf: [17:18] to [22:25]

Dolphin: [22:26] to [25:20]

The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus

⁠Access all the free resources from Zenly Organized⁠

📸 Join me on Instagram: ⁠https://www.instagram.com/zenlyorganized_en/⁠

🔔 If you enjoyed this episode, don't forget to subscribe!

❤️ And feel free to leave a rating and a comment on your favorite listening platform! It helps others discover the podcast and I love reading your reviews!

🎵 Music by La Musique Libre :

Ikson - Lighthouse: ⁠⁠https://youtu.be/oH2M9vXknbE⁠⁠

Ikson: ⁠⁠https://soundcloud.com/ikson

  continue reading

60 episodi

Artwork
iconCondividi
 
Manage episode 293205393 series 2849769
Contenuto fornito da Zenly Organized. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zenly Organized o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?

This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!

So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!

❇️ Mentioned Resources

Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity"

Take the test to discover your chronotype: https://thepowerofwhenquiz.com/

Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call

Timestamps

Bear: [12:32] to [15:14]

Lion: [15:15] to 17:17]

Wolf: [17:18] to [22:25]

Dolphin: [22:26] to [25:20]

The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus

⁠Access all the free resources from Zenly Organized⁠

📸 Join me on Instagram: ⁠https://www.instagram.com/zenlyorganized_en/⁠

🔔 If you enjoyed this episode, don't forget to subscribe!

❤️ And feel free to leave a rating and a comment on your favorite listening platform! It helps others discover the podcast and I love reading your reviews!

🎵 Music by La Musique Libre :

Ikson - Lighthouse: ⁠⁠https://youtu.be/oH2M9vXknbE⁠⁠

Ikson: ⁠⁠https://soundcloud.com/ikson

  continue reading

60 episodi

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