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The Drama Triangle
Manage episode 394398442 series 3548319
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Have you heard of the Drama Triangle? It’s a map we can use to give us insight into our relationships - with romantic partners, parents, work colleagues - anyone…
There are three positions within the triangle… Do you know which one is your default position? Empaths and spiritual people will often assume the role of ‘Rescuer’… But when it’s the Drama Triangle (ie an unhealthy dynamic) you won’t remain in that position.
Do you know how to spot when you’ve switched roles? Most importantly, do you know how to remove yourself from the triangle? This tool gives us the knowledge to be able to take responsibility for the part we play in our relationships… and what we can do to step out of unhealthy dynamics whilst staying in the conversation, situation or relationship - in a clean and neutral way.
Understanding the Drama Triangle will be a lightbulb moment for you once you recognise the signs… In this podcast I reveal the three positions; how to recognise them, how to protect yourself and how to leave the triangle. Tune in for everything you need to know, to empower yourself - and your relationships - with this model of human interaction.
We will also be discussing this, live, in our private Facebook group here https://www.facebook.com/groups/spirtiualguidancewithgranthicks/
Will there be fireworks as we debate how this Drama Triangle influences our personal relationships?! Bring your popcorn and find out!
Private Facebook group to join the live https://www.facebook.com/groups/spirtiualguidancewithgranthicks/
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