Vai offline con l'app Player FM !
Stop Bracing Yourself
Manage episode 268434143 series 2362063
#408: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/408
Have you heard experts talking about what happens when you’re in a car accident and you brace yourself? You tense up, preparing for impact, and it wreaks havoc on your beautiful body and soul. What if you accepted and relaxed instead?
In this episode, we explore:
- Why we are all feeling like we’re in slow motion car accident right now
- How to embrace and surrender and relax into it
- The #1 thing you must focus on to take radical care of your sweet self
Email me at amy@wakeupcallcoaching.com and let me know your #1 thing! And please do share the Amy Ahlers Show with friends and colleagues...I so appreciate it!
167 episodi
Manage episode 268434143 series 2362063
#408: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/408
Have you heard experts talking about what happens when you’re in a car accident and you brace yourself? You tense up, preparing for impact, and it wreaks havoc on your beautiful body and soul. What if you accepted and relaxed instead?
In this episode, we explore:
- Why we are all feeling like we’re in slow motion car accident right now
- How to embrace and surrender and relax into it
- The #1 thing you must focus on to take radical care of your sweet self
Email me at amy@wakeupcallcoaching.com and let me know your #1 thing! And please do share the Amy Ahlers Show with friends and colleagues...I so appreciate it!
167 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.