Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Grounding Exercises For Stress, Anxiety, and Trauma Recovery
Manage episode 270287256 series 2576767
Contenuto fornito da Therapy For Real Life Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Therapy For Real Life Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Grounding exercises are a way to stabilize strong emotions during stress, anxiety, or trauma recovery. Grounding allows you to focus your attention on a single sensation in the present moment, and can be used to calm the mind and body after a stressful event. Listen in as burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the basics of grounding, and gives you a list of 15 example grounding exercises. Practice along with the Therapy For Real Life podcast as you try out what grounding exercises work best to help you feel calm, safe, and relaxed. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com [This episode was originally broadcast in April of 2019.]
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104 episodi
Manage episode 270287256 series 2576767
Contenuto fornito da Therapy For Real Life Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Therapy For Real Life Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Grounding exercises are a way to stabilize strong emotions during stress, anxiety, or trauma recovery. Grounding allows you to focus your attention on a single sensation in the present moment, and can be used to calm the mind and body after a stressful event. Listen in as burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the basics of grounding, and gives you a list of 15 example grounding exercises. Practice along with the Therapy For Real Life podcast as you try out what grounding exercises work best to help you feel calm, safe, and relaxed. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com [This episode was originally broadcast in April of 2019.]
…
continue reading
104 episodi
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