))
34. Raise Your Vibes, Increase Happiness & Boost Your Health With this ONE Practice!!
Manage episode 278569373 series 2685783
Contenuto fornito da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today's episode we share one of the most powerful practices you can incorporate into your daily ritual. We know the whole "gratitude practice" has been shared time and time again, which is why we wanted to share not just the emotional and mental benefits from this practice, but also how it can significantly improve your physical health, happiness and relationships with others!
In this episode, you'll learn:
- Why gratitude is important
- How to increase your daily overall happiness
- Gratitude makes you a master manifestor
- How to FEEL gratitude in your body
- How gratitude can boost your immune system (based on science!)
- What steps you can start taking to practice gratitude
LET’S. GET. VIBEY!
Wanna skip ahead?
5:07 - Vibey Chats
12:25 - Gratitude Chat
20:28 - Gratitude Meditation
31:44 - How to Practice Gratitude
Episode Links:
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breakthwork on the Mary Ochsner Yoga App
Share Your Story with Us!! Click Here to submit your wins!
The Power of Gratitude Article by Dr. Joe Dispenza
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner
OR
Send us an email at:
hervibeisprettypodcast@gmail.com
115 episodi
Condividi
