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#25: Taking Control of Insulin Resistance
Manage episode 305672630 series 2894156
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You CAN take charge of your life, & having Insulin Resistance, Diabetes or PCOS does not have to be the headline of your health & life.
So today, we will:
1- Understand why we have Insulin Resistance & what that actually means
2- We will talk about the hormonal health challenges that come from Insulin Resistance
3- And finally, we will discuss how to be in control of your health & still enjoy food & life.
I have Insulin Resistance & found it so very hard to get rid of sugar from my life.
There are a few steps I took that made all the difference which we will be discussing in this episode!
Pull up a chair & let's dive in!
Click here to get your free guide & recipe collection: "The Hormone Fixer Starter Kit"!
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