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Ep 3: What to Eat and Why It's So Important
Manage episode 309747089 series 3039341
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In this episode we talk about the single most important factor in health. What you eat!
When is the last time your doctor sat down and talked to you about your diet? Your kid's diet? Never, right?
That is a travesty and that is the biggest problem in health care today.
This podcast is loaded with tips on how to get your eating on point. Which will lead to fat loss, more energy, less pain, better sex, better life!
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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