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It Doesn't Have to Be Perfect — Just Get Started
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Contenuto fornito da Steph R. Long. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steph R. Long o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
New year, new you, new manifestations. On the inaugural episode of In Case Nobody Told You, Stephanie talks about setting goals, embodying our dreams, and ways we can create more freely.
Resources:
Habit Formation (Psychology Today) - https://www.psychologytoday.com/us/basics/habit-formation
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
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