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How to Endure Difficult Emotions
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Running from uncomfortable feelings? Discover how others learned to process difficult emotions in a healthy way.
Welcome to the Advice Column community! Here we share our personal stories to accelerate one another's growth. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!
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Connect With Our Panelists!
James newton, Owner, Newton Learning Corporation:
Jessica Zemple, Life Shucker:
Mary Rice:
Heather Moyer, CEO, HNM Systems, Inc:
Lisa Liguori (Host):
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Capitoli
1. Intro (00:00:00)
2. He learned to forgive himself - James Newton (00:01:22)
3. She made pain her teacher - Jessica Zemple (00:03:48)
4. She learned to love herself - Mary Rice (00:06:46)
5. She switched up her relaxation ritual - Heather Moyer (00:09:02)
6. Summary (00:12:22)
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