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Ep 32: Just Meditate: Befriending Your Thoughts
Manage episode 329768555 series 2973510
Contenuto fornito da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
During meditation, our thoughts can easily distract and deter us from coming into full awareness and presence. Thoughts may nudge at you, for it is their way of saying, “pay attention to me”. Your thoughts have purpose and in attending to them, are more easily released. In this meditation, you will focus on befriending your thoughts, getting to know and accept them, so they may be released in due time.
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