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Ep 43: The Brief RAIN Practice
Manage episode 343860405 series 2973510
Contenuto fornito da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When you are experiencing difficulty, a challenge, or wrestling with uncomfortable thoughts and feelings, stopping to pause and engaging in a brief RAIN practice may be what you need. This meditative self-inquiry process guides you to move inward, to be with what is arising within, and tap into your innate wisdom. Engage with this 15-minute guided practice at home or at your place of work.
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