75: Pluck and How to Get the Nutrient Density of Organ Meats With James Barry

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On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

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