84: A Holistic Approach to Healthy Skin and Graceful Aging with Chris Gibson

Reset Renew Revive

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Today on Reset Renew Revive, Chris Gibson joins us to talk skincare and longevity. Your body thrives when you commit to a dynamic routine of exercise, balanced diet and good sleep. Chris discovered holistic medicine after he was plagued by cystic acne which he was able to eradicate through fasting. This inspired his first book Acne Free In 3 Days. This revelation sparked a lifelong curiosity exploring health and wellness.

Chris’s 3 day cleanse is proof that what you put in your body either creates problems or solves them. A holistic approach to skincare rejuvenates your skin from within instead of solely relying on topicals to mask a problem. Skincare marketing often claims that blemishes can be tamed with a single product but the reality is there are 9 distinct skin combinations so the wrong product can actually exacerbate the issue it promised to solve. In this episode you will learn just how easy it is to reclaim your health and subsequently heal your skin.

KEY TAKEAWAYS

[2:55] How a 3 day fast cleared his acne

[5:10] Marketing’s harmful influence on skincare

[7:36] Technology is the future of mainstream skincare

[9:50] A healthy lifestyle requires a dynamic plan to get the best results

[11:00] Your cardiovascular health is structured in 20’s and 30’s

[13:00] You can reverse aging 3 years with 2 months of intentional life changes

[15:45] Movement is the key to kick starting your metabolism and superficial circulation

[18:55] Beet juice can replenish nitric oxide eliminated by many dental products

[20:00] Light cosmetic procedures are useful if you’re unhappy with your appearance after 50

[23:20] Retinol can penetrate your skin to metabolize into collagen

[24:40] Tretinoin has the potential to remove pre-cancerous cells from the skin

[27:00] Set the tone of your day the moment you wake up

HOW TO CONNECT WITH OUR GUEST

Youtube:https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA

Instagram: https://www.instagram.com/chrisgibsonfriends/

TikTok:https://www.tiktok.com/@skincarewithchris?lang=en

MEMORABLE QUOTES

“Just because it’s labeled to do something doesn’t mean it’s good for your skin individually. An acne product might actually make your skin worse.” [3:00]

“When you start getting that oxygenation and those nutrients and the trash starts to get taken out, you start to look and feel better. The body has a really good sense of how to balance itself. [17:00]

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