))
Episode 243 | Brian Berneman | Meditation, Neuroscience, and Ancient Wisdom: Achieving Inner Harmony and Balance.
Manage episode 361602278 series 3350584
Contenuto fornito da David Watts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Watts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices, leading to stress, anxiety, and depression. The podcast explores different ways to live consciously, including practicing meditation, understanding the balance of work and life, and integrating all aspects of oneself. The guest speaker shares their journey with spirituality and personal development, highlighting the importance of creating space and time for new habits. Listeners will gain insight into how to connect with their body, feelings, and energy, and integrate all parts of themselves to live a more conscious life rooted in personal values and beliefs.
258 episodi
Condividi
