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Postpartum Nourishment w/ Holly from Mama Meals
Manage episode 383545766 series 3009782
Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:
- What to eat
- What NOT to eat
- How to balance things
- How to meal prep
- And other postpartum tips!
Resources Mentioned:
- Mama Meals website: Use code TNBT20 for $20 off your first $200+ order!
- Mama Meals Instagram
- Mama Meals Linktree
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
80 episodi
Manage episode 383545766 series 3009782
Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:
- What to eat
- What NOT to eat
- How to balance things
- How to meal prep
- And other postpartum tips!
Resources Mentioned:
- Mama Meals website: Use code TNBT20 for $20 off your first $200+ order!
- Mama Meals Instagram
- Mama Meals Linktree
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
80 episodi
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