[STEP 2] REASSESS your Self Talk

The Body Grievers® Club

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12M ago 17:53

MP3•Pagina principale dell'episodio

WELCOME to EP. 53 of the Body Grievers® Club Podcast.

This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode we will discuss:

two criteria to measure your self talk
why reassessing self talk usually fails
the importance of changing internal narratives to reduce distress related to body image
the need for kind and compassionate internal dialogues
Various methods to reassess and improve your body talk

We provide 3 tangible tips to help you REASSESS Self Talk [STEP 2]

TLDR? Check out our timestamps for the episode:

01:02 Understanding the Impact of Self Talk

01:47 Finding Small Wins in Body Image Healing

02:30 Muscle Memory and Body Image

05:09 Reality Testing Your Thoughts

06:53 Building Awareness and Reassessing Self Talk

08:39 Practical Tips for Body Image Awareness

11:00 Creating Space for Grief

14:49 Personalizing Your Healing Journey

⁠Click HERE⁠⁠ for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox⁠ ⁠DOWNLOAD HERE!⁠⁠

To find out how to work with Jana, message her on instagram at⁠ ⁠@bodygrieversclub⁠⁠

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#Fitness #Mental Health #Body Image Bri