Episode 199: Episode 199: Burnout

Recovery Rocks

Tawny and Lisa talk about burnout, a term that’s everywhere these days, but can sometimes be hard to spot in ourselves. A recent article from The New York Times, "Your Body Knows When it's Burned Out," lays out both the symptoms of burnout and how you might address them. It helps to recognize burnout when it begins to appear. Then we are able to question the causes and begin – slowly and in our own ways – to alleviate the chronic stressors that caused it.

Music Minute features Khruangbin and Blondie.

Check out The Burnout Workbook

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Subscribe to Tawny’s advice column, "Beyond Liquid Courage"

Purchase Lisa’s memoir, Girl Walks Out of a Bar