16: How To Become A 2.0 Fitness Person

The Badass Reset Club

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1y ago 22:48

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Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program.

The Badass Guide to Macros

The Badass Reset Method

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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42 episodi

#Fitness #Nutrition #Heather Yancey