))
Optimizing Energy: A Systems Approach to Wellness with Aaron Morton
Manage episode 390542404 series 3309689
Contenuto fornito da Dr Tomi Mitchell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Tomi Mitchell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life.
In this insightful interview, Aaron shares his wealth of knowledge, touching on key questions such as the common mistakes busy professionals make in their pursuit of health, the mindset shift necessary to prevent health from becoming collateral damage to a career, the significance of optimizing energy levels in the modern age, and the underrated exercise that many neglect.
Join us for a transformative conversation that unveils the keys to long-term health and success.
Key Take aways:
How to turn their health into an asset for their work performance. This is the true form of 'work-life balance'
Contacts:
Facebook
Instagram
LinkedIn
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
162 episodi
Condividi
